Deep sleep is crucial for your overall well-being. Entering this restorative state can be challenging, but research indicates that certain frequencies, like 174 Hz, may assist deep sleep. This vibration is believed to harmonize with your brainwaves, triggering a state of deep relaxation and slumber. Think about incorporating 174 Hz music into yo

Are you searching for ways to boost your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly effective frequency for achieving deeper, more restful sleep. Studies have shown that listening to 174 Hz during bedtime can help lower stress and anxie